About One Deep Breath
Update One Deep Breath to access 5 NEW exercises, 2 NEW Zen Sounds, and more! Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based
Update One Deep Breath to access 5 NEW exercises, 2 NEW Zen Sounds, and more!
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Oct 8, 2022
Version 3.4.3
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
Previous Versions
Here you can find the changelog of One Deep Breath since it was posted on our website on 2021-12-14 21:03:47.
The latest version is 3.4.3 and it was updated on 2024-04-19 19:17:55. See below the changes in each version.
One Deep Breath version 3.4.3
Updated At: 2022-10-08
Changes: Oct 8, 2022
Version 3.4.3
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
One Deep Breath version 3.3.5
Updated At: 2022-08-11
Changes: Aug 11, 2022 Version 3.3.5
Update One Deep Breath for a TOTALLY REVAMPED audio experience and new content, including:
- 4 NEW SOUNDS: Atmospheric, Ascension, Serenity, and Waves
- 3 NEW EXERCISES: Clarity & Decision Making, Physiological Sigh, and Shockwave
- FREE NEW PATTERN: 4-7-8 Light
- UPDATED DESCRIPTIONS for 6 patterns and HRV
- ADVANCED VOLUME controls & powerful new customization options
- BUG FIXES to Exercise Builder, Favorites, Offline Playback, and more...
One Deep Breath version 3.1.2
Updated At: 2022-04-23
Changes: Apr 23, 2022 Version 3.1.2
Upgrade to the latest version for a completely revamped audio experience, two new patterns, and more!
- 19 new immersive, custom-produced soundscapes for your favorite breathing patterns
- Upgraded “Zen” sounds for all your favorite patterns (including Custom Patterns!)
- NEW Vagal Boost & Headache breathing patterns
With this update, we also aimed to make a TON of bug fixes, including:
- Reverted back to the old bell sound
- Removed water sound from bowls by default
- Fixed bug where forum comments didn’t load
- Fixed bug where logs/holds wouldn’t show up
- Fixed bug where exercise log time continued increasing indefinitely
- Fixed “Guest” sign in glitch
One Deep Breath version 3.0.1
Updated At: 2022-03-08
Changes: Mar 8, 2022 Version 3.0.1
One Deep Breath v3 is HERE!
- 5 new exercises, including Progressive Buteyko, Dragon’s Breath, Wind Down, & more!
- 2 new breathing patterns: Start your day with Invigorate and doze off before bed with Slumber
- DOZENS of new upgrades, customization options, and improvements to existing exercises, including Ice Man Breathing, HRV, Daybreak, and more
- Limited-time access to the Basics Course for FREE
- More Custom Pattern options, including 0.5-second increments and audio options
With each update, our goal is to improve your experience with One Deep Breath by listening to users and delivering the features and content they’re asking for - but with this update, we wanted to take a step back…
We realized that while many of the exercises on the One Deep Breath app are great, others felt like they were lacking in depth, challenge, and customization options compared to others.
So, for this update, we’ve decided to add some HUGE upgrades to timeless classics, like Daybreak, Panic, Focus, and more!
We did our best to make sure that each exercise remained as true to the original as possible while still expanding and improving the experience for the future, but you might notice a handful of minor changes to your favorites, including:
- “Anxiety” was renamed to “Grounding” (we added new customization, pattern, and duration options)
- “Sleep” was renamed to “Guided Sleep”
- The guided “Buteyko Beginner” and “Buteyko Advanced” have been consolidated into “Self-Paced Buteyko”
Additionally, because most of the exercises now have multiple duration options and narration, we re-organized “Minis”, “Guided”, and “Experiences” into one category, called “Exercises” (which can be found on the “Home” and “Breathe” tab).
We know that change is never easy, but we’re hopeful that the new-and-improved experience of these exercises will more than make up for it :)
We also fixed some pesky bugs in this update, too!
- Fixed bells/voice audio not turning off
- Improved breath audio for all patterns
- Added a “Guide” to make following each pattern easier
- Added “Wave” and “Ring” animation styles to many exercises (Ice Man, Daybreak, Breath Hold & More)
One Deep Breath version 2.0.6
Updated At: 2021-10-28
Changes: Oct 28, 2021 Version 2.0.6
Hey there and thanks for using One Deep Breath! We added some exciting new features in this update:
- Advanced New Progress Tracking Tools (Calendar, Daily Log, Hold Table + More)
- 4 New Breathing Patterns (Balance, Natural, and More)
- Upgraded Pranayama Techniques (Right, Left, and Alternate Nostril)
- Search Functionality: Find Your Favorite Exercises Fast
- New Lesson: Breathwork vs. Mediation
We’ve also been listening to your feedback and working hard to fix bugs and make improvements to our Community Forum, audio experience, and onboarding.
